WOL Base

Entry into Intelligent Hybrid Training

BASE is your first step into a cutting-edge, AI-driven hybrid training system. It’s designed to give you a taste of truly intelligent, personalized programming—without the cost. Whether you’re new to hybrid training or just want to explore how structured, data-driven workouts can elevate your performance, BASE provides an optimized plan that balances strength, endurance, and recovery.

Unlike generic free plans, BASE gives you access to the same advanced AI coaching system as our premium tiers—but with limited usage per month. This lets you experience real hybrid training while we continue refining and improving the system based on real athlete feedback.

What’s Included:

✅ AI-powered training plans tailored to your starting level
✅ Structured programming across strength, endurance, and conditioning
✅ Guided warm-ups and cool-down routines
✅ Recovery insights to optimize your adaptation
✅ Access to the same advanced coaching technology used in premium plans
✅ Limited monthly usage (exact limits TBD)

Level of Personalization:

🔹 Semi-Personalized: BASE isn't a generic plan—it adapts to your fitness level, training goals, and performance. However, compared to premium tiers, your usage is capped, and the AI’s adjustments will be less frequent. This means you’ll get a strong foundation in hybrid training but without the depth of refinement available in higher-tier plans.

BASE is perfect if you want to test the system, start your hybrid journey, or experience AI-powered training before upgrading to full personalization.